November 2015

How do you feel about Brussels Sprouts?

Have you spent decades thinking brussels sprouts are the worst? Or are you among the advocates of tiny cabbages? Either way, we’re here to give you hope for the future. Sprouts are popping up on trendy menus everywhere, and thanks to creative preparations, people of all ages are rediscovering this resurgent crop.

A Reputation Well Earned

Thanks to a few decades of dreaded school lunches, these nutritious vegetables have gotten a bad reputation. Like anything else, brussels sprouts will taste bad if you cook them badly. Overcooking makes sprouts soft and — even worse — makes them smell like sulfur. Boiling also strips out valuable nutrients. The fact that more than 3/4 of the sprouts consumed in the U.S. wind up being frozen might explain why so many people despise them. It’s hard to find sprouts that have been done right!

Try, try again!

If you want to find out what people are getting so excited about, or to introduce a loved one to the joys of buffalo brussels, a few things are key to your success. First is tracking down the freshest sprouts you can find. Many farmers’ markets and expensive grocery stores sell them still on the stalk. For an option that requires less effort and expense, pick up a bag at Trader Joe’s or Costco. If you’re loyal to Wegmans, the family pack will give you the best value.

Try an interesting preparation — or two.

Here’s the thing. Very few poeple rave about plain, raw sprouts. The magic happens when you add the perfect complements and cook them just right. No matter what preparation you choose, be sure to wash your sprouts, cut off the tough stems, and remove any loose or damaged leaves. Be sure to steam, roast, stir-fry, grill, or saute them. Whatever you do, don’t boil them.

Try something new this Thanksgiving!

Brussels Sprouts with Bacon, Garlic & Shallots
Honey Sriracha Roasted Brussels Sprouts
Balsamic Roasted Brussels Sprouts (with pancetta)
The Best Garlic Roasted Brussels Sprouts
Brussels Sprouts Gratin
Buffalo Roasted Brussels Sprouts

For more great recipes, follow our “Recipes” board on Pinterest.