February 2017

A Guilt-Free Indulgence

Now that it’s February, the new year is solidly underway and “the holidays” are behind us. Still, somehow events keep popping up and tempting us to eat and drink with abandon. Next up is Super Bowl Sunday.

In the interest of creating a responsible snack option, we offer this incredibly delicious “This Not That” type recipe for Buffalo Chicken Dip. While those who are cool with the calories chow down on wings, anyone trying to take it easy or just consume a few vegetables during the game can enjoy this amazing dip. It’s certainly not a compromise in the flavor department.

Be sure to add an accompaniment of Frito’s scoops, celery sticks, and/or baby carrots for dipping. A combination of vegetable and chip options will keep everyone happy.

Ingredients

• 2 (8 ounce) packages Fat-Free cream cheese, softened
• 1 cup Fat-Free ranch dressing
• ³⁄₄ cup Frank’s Red Hot
• 1 (10 ounce) can chicken breast, drained (or equivalent shredded rotisserie)
• 3/4 cup Shredded Fat-Free cheddar cheese

Directions

1. In a medium saucepan, combine hot sauce and chicken over medium heat, stirring constantly.
2. Add ranch and cream cheese and stir until softened and well blended.
3. Add 1/2 cup cheddar cheese and stir until melted.
4. Transfer dip to small crock pot and spread remaining cheddar cheese on top.
5. Set to low heat to keep warm.